4 Simple Steps To Make Bitter Melon Juice Recipe

Bitter gourd vegetable has many varieties and even more recipes in south-east Asian region, some of the tasted dishes are gob smacking good.

However I was not used to drinking bitter melon juice that only happened when we moved to live in Asia. For centuries it is known and praised for it medicinal and curative properties purposes.

Used as a folk remedy to help with weight loss, blood disorders and bad hangovers; it helps lowering blood glucose levels in diabetics. To extract bitter gourd juice, a juicing machine is helpful but a blender will work as well.

Step1. Slice 1 or 2 mediup-size bitter melons, scoop out the seeds & chop it.

Step 2. Soak them in a cup of water for 20-30 min.

Step 3. Blend the soaked pieces along with the water.

Step 4. Strain it.

Plus: You can Add honey, black pepper power, lemon juice or ginger juice for taste and drink it

You might also like related post: Top 10 Health Benefits of Bitter Melon

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