The Traditional MEDITERRANEAN DIET for a Healthy YOU!

The month of May is celebrated as the International Mediterranean Diet Month. The history dates back to 1993, when the Harvard School of Pub...

REMOVING GALLSTONES NATURALLY

REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for many. If it works for you please pass on the good news. Chiu Nan is ...

Do Not "CROSS YOUR LEGS" ????

I bet quite a few of you were like me...started to read this with your legs crossed...so hard to break this bad habit!? For those who do not...

Be Careful when eating apples

Be Careful when eating apples Please don't eat the skin of the apple because it's coated with wax. Check before you eat many of the...

5 Habits to Break Before It's Too Late

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good. Getty Images by JJ ...

Guideline for the use of surgical mask

As this kind of virus is droplet spread, the surgical mask is an essential protective barrier for this outbreak. As a result, the surgical m...

5 minute Stress Relief for Computer Users