Take note...don't always sleep late!!!!!!!

                                                                                                                    Good rest and sound slee...

5 Habits to Break Before It's Too Late

You want to live a long, full life -- to be young and lean forever. But you could be doing yourself more harm than good. Getty Images by JJ ...

10 tips for good night's sleep

10 tips for good night's sleep Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms...

TIPS FOR GOOD NIGHT'S SLEEP

STICK TO A SCHEDULE. Irregular bed times do not allow for your body to align to the proper circadian rhythms. Make sure you try to keep the...